Gluten-Free Dining at P.F. Chang’s

  Gluten-free sauces and lettuce cups to start. I never go without getting lettuce cups. They are so good!

Lots of sauces for easy flavor customization!

Logo on plates denoting gluten-free status

Moo Goo Gai Pan

Singapore Street Noodles. One of my favorites!

One of my all-time favorite places to go for reliable, well-priced gluten-free food is P.F. Chang’s. They have a really fantastic gluten-free menu, the servers are all trained in the gluten-free offerings, from which sauces to bring (which are always held in red containers to differentiate them from their gluten-containing counterparts), to what notes to make on your order. Gluten-free foods are served on plates that are marked with the P.F. Chang’s logo and a stripe, so there is no confusion. I am never disappointed by that place! If you are looking for a tasty, low-stress gluten-free dining experience, I highly recommend P.F. Chang’s!

Gluten-Free Dining at Olive Garden

Gluten-Free Penne Rigate Pomodoro at Olive Garden

I recently learned that Olive Garden has added some gluten-free options to their menu. I was not in Seattle yesterday, and so my gluten-free restaurant options were a bit more limited than usual. Lunchtime was nigh and I was hungry, so my boyfriend and I decided to give the gluten-free menu at Olive Garden a try.

I asked our hostess for the gluten-free menu before we were shown to our table. This can help gluten-free dining to go more smoothly as it saves the wait staff or host a trip, and it gives the host a chance to alert your server that at least one of your party is of gluten-free status before they even get to your table and introduce themselves. It also gives them the option, if they choose, of assigning your table to someone more experienced or well-versed in the gluten-free options on the menu.

Their Gluten-Free menu was not huge, but there were enough choices available that I did not feel limited. It also had a lot of choices for those of you that are dairy-free as well. I chose the Penne Rigate Pomodoro, and my boyfriend went with the Herb-Grilled Salmon.

The hard copy of the menu we were given listed the salmon as herb-crusted, just like the “regular” menu. The online description, “brushed with Italian herbs” is more accurate. The Boyfriend still thought it was good, but it wasn’t quite what he was expecting.

I went with pasta, mostly because I was curious about what type they would use and whether the texture would be up to par. There were two pasta options on the gluten-free menu, I went with the one that sounded like it had the chunkier sauce. It was actually pretty good. I believe they used a corn-based pasta. The texture was not as good as some of the brands I cook at home, but it was certainly passable and it was fun to order pasta in a restaurant.

Of course we had to order the salad (I mean really, why else does anyone even go to Olive Garden?), we simply had it without croutons and I ate my usual embarrassingly large amount of it. As in, more than one serving-bowlful. I didn’t even miss the croutons.

We also took advantage of a new wine serving size they offer (don’t judge us, it was a snow day!). It’s called the Quartino, and it’s basically a glass and a half of wine for only 2-3 dollars more than the glass price. We split two of those, so we didn’t have to get an entire bottle, and we also saved some cash.

Overall, eating there was a good experience. They seemed well-prepared for gluten-free patrons (and believe me, in the town I was in that is definitely not always the case!), I felt safe simply ordering from the gluten-free menu, and I left full of decently tasty food and wine. It’s always nice to have a few chain restaurants in my mental gluten-free restaurant inventory for times when I am not in a region that has fully embraced the fact that gluten-free diners are here to stay. I would definitely go to Olive Garden again in the future.

Resources for Finding Gluten-Free-Friendly Restaurants

My last post detailed some tips for navigating a small section of some menus. But how can we find the places that will likely be able to serve foods that fit into dietary restrictions? Below are some resources for finding gluten-free-friendly restaurants near you:

urbanspoon.com
This is by far my favorite way to find restaurants. You can set whatever filters you would like, including price point, neighborhood, gluten-free friendly, waterfront, etc., hit search, and ta-da! a list of restaurants that meet your criteria pops up complete with user reviews and links to directions. In my experience this site works a bit better for more metropolitan areas, as the content is user-generated. Also available as an app.

glutenfreerestaurants.org
This is a section of the site run by the Gluten Intolerance Group. These guys are the big guns. They have very high standards for gluten-free labeling and accreditation. Any restaurant they list has been through rigorous screening and training to make their menus and restaurants safe for gluten-free dining, earning the GFFS (Gluten Free Food Service) accreditation. The GFFS accreditation is currently the only one of its kind. This would be a great resource if you are just starting out with being gluten-free and are nervous about eating outside of your house.

glutenfreeregistry.com
This is a list of gluten-free friendly restaurants, sorted by area. To be on this list restaurants must list gluten-free items on their menu, provide a gluten-free menu, or offer replacements for gluten-containing food. This is helpful, as other lists include restaurants that can be navigated by those that have dietary restrictions and know the right questions to ask, but the restaurant may not necessarily be doing a lot of the legwork. They also have apps for smart phones or iPads.

yelp.com
If user-generated content and reviews appeal to you, then you will love this site. Personally, I find their site a bit harder to navigate to find gluten-free restaurants, but their popularity means that a lot of people post reviews. I usually type something like “gluten free” or “gluten free menu” into the search bar at the top after I input my location, and then filter the results from there. Like I said, not as efficient, but easy to get a gauge for what a place is like before you go. Users can also post “lists” of restaurants, and they can be titled gluten-free, or variants thereof. Those show up under “related lists” at the bottom of a search.

Those four should be a pretty good start. Do you have any resources you like to use to find gluten-free-friendly restaurants?

Happy dining!