Recipe // Stuffed Grape Leaves

stuffed grape leaves with lamb and rice

This is one of the types of recipes I’m always going on about- you know, the type of recipe that isn’t very hard to make, but seems fancy and a little special? I would’t recommend this for a busy weeknight when everyone is starving and about to have a meltdown if they don’t eat something soon, but if you have a bit of extra time this is really quite a simple process, and fun to do!

Ingredients

The Grape Leaves:
You can find grape leaves in a jar, most likely near the olive section of your local grocery store. They come wrapped up on a big roll, sort of like a loose cigar. Take this big roll out, rinse each leaf individually and pat dry, stacking on a small plate to prep them for wrapping.

You will also need 1-2 large lemons.

For the rice part of the Filling:
1 Tbsp Olive Oil
1 garlic clove, minced
Cracked black pepper, to taste
1/2 tsp dried basil
1/2 tsp dried parsley
1 Cup arborio rice
1 Can diced tomatoes
1 Can chicken Stock
2 Bay leaves

For the lamb part:
1 Tbsp Olive Oil
1/2 tsp salt
1/2 large yellow onion, diced
1 clove garlic, minced
1/2 orange bell pepper, diced
1/2 Lb ground lamb
Splash red wine (optional)
3 Tbsp mint leaves, chopped very fine

Preheat the oven to 350. Place an oven-safe dish full of water in the oven as well. This will help to keep the air in the oven moist.

To make the rice:
1. In a large saucepan, heat olive oil over medium heat. Add the garlic clove, the dried parsley, dried basil, and as much pepper as you like. (I always add my spices to the oil, so it gets infused with the flavors).

2. Add the rice to the oil and spices. Stir it around in the hot oil until some of the rice starts to become opaque, like this:

3. Add the tomatoes, bay leaves and the chicken stock, Stir to combine, and cover. Let simmer over medium-low heat, stirring occasionally. If the liquid level seems to be getting too low before the rice is cooked, add more water.

For the Lamb part:

1. In a large pot (this really does need to be pretty large, as the rice will eventually need to go in here as well), Heat olive oil over medium heat. Add salt, onion, bell pepper, and garlic, stirring until the onions and peppers begin to become translucent.

2. Add the ground lamb, and the wine if using, using a wooden spoon or spatula to break it apart as it cooks.

3. When the lamb is almost entirely cooked through, add the mint. Continue to stir.

For the rolls:
When both the rice and the lamb mixture are fully cooked, dump the rice into the lab, and stir it all up. Now you are ready for the fun part!

1. You want to vein-y part of the leaf to be on the inside of the roll, so place you leaf on your surface with this side facing up, like so:

Then, put a little of your filling in the middle.

Roll it up by folding the outer edges inward, and then rolling it way from you, and place it in a casserole dish. Repeat.

As you complete each layer, squeeze lemon juice over the top.

Place in the oven. Watch carefully! The leaves don’t need much cooking, you just want to soften them a bit. This will take about 7 minutes

Serve with additional lemon wedges. These would also be very good with some tzaziki sauce.

Happy eating!

 

Manini’s Gluten-Free Pasta Review

manini's gluten-fre pasta with pesto and sundried tomatoes

The boyfriend and I were craving pasta somethin’ fierce the other day, so we headed over to the trusty local Central Market to find some things to throw together in a carb-y pile of delicious. We were so pleasantly surprised to see Manini’s Gluten-Free pasta in the refrigerated gourmet Italian section! Apparently we really are lucky, as their website states that their fresh line of pasta is only available in select grocery stores in the Northwest at this time. Sometimes (OK, usually) I really do love living here!

manini's gluten-free pasta in container

There were several flavors available, such as lemon-thyme, or the roasted garlic that we decided to try. There were also little flat squares for making homemade ravioli, lasagna noodles, spaghetti, and tri-colored rigatoni.

We got some pesto and sun-dried tomatoes from the olive bar section (Central Market really is an awesome grocery store), grabbed a good-looking (on sale, of course) bottle of wine, some cured meat and cheeses from the cuttings basket, and hurried home to toss together our Italian Feast.

This pasta cooks really fast. I kept checking it to make sure I didn’t over-cook it. The package said to cook it for about three minutes in salted water with olive oil in it. I think I cooked it for about 4 minutes, but I think I like my pasta a bit more cooked than most people do. While the water was coming to a boil, I arranged the cheese and meat (coppa, my favorite!) on a plate. While pasta was boiling, I warmed the pesto and sun-dried tomatoes in a little pan. Then, I drained the pasta, tossed the sauce in, then put it on two plates and crushed some black pepper and scattered some crushed red pepper over the tops. A basil leaf garnish, and we were ready for some back deck fine dining!

This pasta has that delicious, fresh home-made pasta texture that I remember my parents making with one of those pasta cranks that seemed to be really popular in the nineties (any one else know what I’m talking about? I used to love turning that thing for them when I was little!). It really elevated the sauce to something special. I don’t think I would choose the roasted garlic flavor again for pesto, though. It made the overall taste thick and heavy, and it was a bit of a relief whenever I came across a sun-dried tomato. I would certainly use this pasta again, but with a light, chunky tomato or marinara-style sauce. All told, this meal took a maximum of fifteen minutes to make, and it was SO tasty. Of course, eating outside makes everything taste better!

Happy Eating!

Are Oats Gluten-Free? The Oat Dilemma for Celiacs

are oats gluten free?

There still seems to be some confusion swirling around regarding whether or not oats are gluten-free. Hopefully this summary of what I have learned over the years will prove helpful for those of you trying to figure this sometimes confusing world of gluten out!

The short answer:

Oats are gluten-free.  In their natural form, they do not contain the protein that harms people with celiac disease and is present in wheat, barley, and rye.

The long answer….

Oats that are not grown in a dedicated field, and processed in a dedicated facility, cannot at this time be considered gluten-free. Crop rotation (4th grade history, anyone?) is said to have been invented/advocated by the first US president George Washington (although it looks like the ancient Romans, as well as some Asian culture came up with it first. For more details, here is a nice Wikipedia article). In general, this is a very good practice, as it prevents the soil in the fields from being stripped entirely of nutrients, and allows for more plentiful harvests. For those of us who are sensitive to gluten, however, this practice has allowed the dreaded “contamination” to infiltrate almost every single batch of oats grown and harvested, as the fields are often alternated between wheat and oats. There is no way to ensure that a few “volunteer” wheat plants don’t pop up during the oat rotation, and make their way into the harvest, and thus into our stomachs.

As if that weren’t enough, oats are also usually processed in the same plants that wheat (aka flour) is processed in. This means that there is a lovely flour/gluten coating on all of the machinery that makes oats and other grains fit to eat (for the rest of the population, anyway).

All that being said, there are some brands of oat growers/processors that grow their crops in dedicated fields, and process them in a dedicated facility. Bob’s Red Mill and Trader Joe’s, are some examples.

BUT….

There are a very few Celiacs (my little sister included) who are quite allergic to oats, regardless of their gluten status. This is thanks to a protein called Avenin, which in some celiacs mimics the effects of gluten. See this article and this article for some of the super geeky science-y details. I will warn you though, the sample sizes in these studies are quite small, which affects how valid the results of a study are.

So, as you can see, the issue is still a little convoluted. From personal experience, I can tell you that I eat certified gluten-free oats without any problems, as can other Celiacs that I know. My sister, however, cannot, and from my research, I have found that she is not alone.

Cheesefest! or, Washington Artisan Cheesemakers Festival

Image from their Facebook page here.

I am going to Cheesefest in Seattle on Saturday! I am SO excited. There will be a whole gaggle of local cheesemakers there, as well as local cider and wine (beer, too, but obviously that is not of much interest to me!)

I am going to bring these crackers with me, because cheese is often served with crackers, flatbread, or bread, and it is unlikely that it will be gluten-free (also, I find it wise to have some sort of starch on hand when alcohol is present). I’ll put them in an easily accessible container so I’m not conspicuously getting out a giant box of crackers all the time. And if a particular cheesemaker is serving their cheese samples without any bread at all, I’ll just eat it the way they served it. I want to respect their vision for their cheese! And one more thing: if there is a cheese that is being dipped/cut into and then spread onto bread or crackers, I will stay away! Or, if they aren’t too busy, I will explain my intolerance and (nicely!) ask if they have a fresh one that hasn’t been opened or contaminated yet.

Can you tell I love cheese? Because I do. Hope to see you there (tickets are going fast!) and watch out for my recap!

Spring is here!

the first sprout of spring

I know the “official” start of spring was a little while ago, but up here in cold, rainy Seattle it takes a good sunny warm day (Like today! Hooray!) for me to really feel like spring is on the way. That little guy up above is the very first sprout from the seeds I planted a few days ago. I love my little garden so much. I think of my little plants as little babies or pets. Which is suppose is kind of morbid because I end up eating them, ha! But in the meantime I love caring for them, checking on them, and watching them grow! It gives me such a feeling of accomplishment to see the results of something I’ve done shooting up from the soil.

Happy spring!

Baking Bread // Gluten Free Bread Mix: Gluten Free Pantry by Glutino

I baked some bread! I seriously love this mix.

It’s by Glutino, but their baking mix line is sold under the heading of Gluten Free Pantry.

I decided to line my bread pan with parchment paper, because I share baking equipment with people who are not gluten-free. I always feel a little worried about getting items that are used to cook foods that are gluten-heavy all the way clean. This eliminated that worry.

Once you mix it according to the directions on the back of the box, this dough will seem kind of wet. Don’t worry, it will turn out great!

I spoon it into my bread pan. It’s kind of rough at first.

I get my fingers wet with water over and over (I bring my bread pan over to the sink for this part) and smooth out the dough. The water helps to keep the dough from sticking to my fingers. Then it goes into a warm place to rise.

All risen! Then into the preheated oven to bake.

See how pretty the top is? I love that cracked, homemade look.

An added benefit of the parchment paper is the ease with which the loaf comes out of the pan. I didn’t have to do any pre-greasing, either!

This bread slices really well.

On a recent trip to the farmer’s market in Ballard I bought this honey butter (they use raw honey!) from Golden Glen Creamery. The stall had the cutest little girl at it, working with her father. She had some great recommendations on which cheeses to try, and she is learning to make change. Stop by and say hi!

I also got this trufflestack cheese from Mt. Townsend Creamery. This flavor is limited edition, so hurry up if you want to try it! I’m almost sad that I tried this. It is one of the best cheeses I have ever had. It’s creamy, flavorful, and just the right amount of saltiness. I don’t know what I’ll do when they don’t stock it anymore!

I couldn’t decide what I wanted to try out first on my freshly baked bread, so I took a thick slice and I topped it with both.

This was such a wonderful mid-afternoon snack! This bread is so versatile. It is also great with jam, as a sandwich, or with butter and cinnamon sugar on it.

How do you like to eat your gluten-free bread?

CSAs- A Great Way to get Fresh, Local, Organic Produce!

Cooking with whole fruits and vegetables is a good way to make healthy, gluten-free foods. I extend this philosophy to whole canned foods as well (think using canned tomatoes to make pasta sauce rather than buy pre-made, processed sauce in a jar). The assortment of vegetables above is my CSA (Community Supported Agriculture) delivery I get once every two weeks from New Roots Organics. I get the Personal Bin every two weeks. They have a lot of different sizes of bins available, and you can order a vegetable- or fruit-only bin as well. It is also possible to get them delivered every week. If you are switching to a gluten-free diet, and as a result trying to cook more at home, you might consider finding a CSA to join. It’s a great way to get fresh, local produce, and they support small farmers as well. CSAs are also often organic. Having a CSA has saved me a lot of money, as I buy a lot of other whole ingredients, such as chicken, rice, and eggs, to make meals. Making meals rather than buying something pre-made is almost always cheaper. I make a lot of curries, stir-fries, pasta Primavera (with both red and pesto-sauce), and stews. These are all great ways to cook with a lot of vegetables, and they offer almost endless variety. The CSA adds an extra element of change, as its contents change from delivery to delivery.

Here is a stir-fry recipe that you can vary according to the vegetables and ingredients you have on hand:

1 Tbsp High smoke-point oil such as peanut or canola
1-inch section of ginger, sliced into coins
3 Garlic cloves, sliced (you can use more or less depending on taste- I really like garlic!)
1-2 spicy chilis, minced (optional)
1/2 onion, sliced
1 chicken breast, chopped (or equivalent amount of pork, tofu, beef, or shrimp)
2 cups chopped vegetables (here is another place variety comes into play. broccoli, snap peas, carrots, cauliflower, zucchini, squash, and bok choy are all great choices, but you can use pretty much any kind of vegetable!)
1/2 cup soy sauce (use a gluten-free brand, such as La Choy, or wheat-free tamari)
1/4 cup seasoned rice vinegar

Add oil to your pan or wok, over medium-high heat. Add the ginger, chilis if desired, and garlic. Allow the oil to infuse with the flavors of the ginger, garlic, and chilis. Add the onion, saute for a few minutes and then add the chicken or other protein. Saute until mostly cooked, and then add the vegetables. Some people like their veggies barely cooked and crunchy, others more soft. Cook them as much as you like, but make sure the meat is cooked through before you eat or taste it. Add the soy sauce and vinegar, and stir until it reduces a bit and coats the meat and vegetables. If you would like a thicker sauce, you can dissolve 1/2 tsp of corn starch in some water, and add it to your pan. Let the corn starch cook for a bit, and then turn off the heat. The sauce will thicken as it cools.You can also toss in some peanuts, or cashews, or add a tsp of sugar to your sauce for a sweeter sauce. Like I said, there are a lot of variations you can make with this. Serve over rice, quinoa, or rice noodles. Serve with chili paste or sauce if desired. Serves 2-4.

Gluten-Free Valentine’s Day Recipe Roundup

Happy Valentine’s Day!

Looking for gluten-free recipes for Valentine’s Day? I have some ideas for you! I think the sexiest type of meal is the “small plate” style of eating, where most of the food is very flavorful, bite-sized, and served in small portions to share. These would be great recipes for a fancy meal with that special someone, or to have out on the coffee table while you share a few bottles of wine with friends! All of these recipes are fairly simple, so you can spend more time with the people who are important to you and less time stressing out in the kitchen. They are also all easy to transport, so you could bring some to a Valentine’s Day party!

Savory

1. Seared Scallops with Orange and Vermouth (foodandwine.com)
2. Grilled Zucchini Roll Recipe with Herbed Goat Cheese and Kalamata Olives  (cookingcanuck.com)
3. Bacon Wrapped Stuffed Medjool Dates (closetcooking.com)
4. Steak Bites with Bloody Mary Dipping Sauce (foodnetwork.com- Rachael Ray)
5. Caprese Skewers (culinarycory.com)

Sweet

1. Cashew Butter Chocolate Strawberry Bites (glutenvygirl.com)
2. {Flourless} Fudge Chocolate Chip Cookies (chocolateandcarrots.com)
3. Creamy Chocolate Coconut Pudding (Gluten and Dairy-free) (eatingforwellness.net)
4. Mocha Mousse (elanaspantry.com)
5. DIY Salt Caramels (thekitchn.com)

Happy eating!

Gut Healing After Gluten Contamination

I’m feeling mostly better from my gluten run-in the other day, but I still feel a bit off. I’m very fatigued, tired, I’m still having tummy aches, and I just feel kind of unbalanced. Even though I haven’t tried all of these, I thought I would share a few recovery supplements and strategies that I have come across both in my work (I work at a naturopathic clinic and supplement store) and from personal research. If I try any of them and I think they work, I will let you know!

L-Glutamine Powder
This is a powder you can mix with water and drink. I’ve heard it tastes really terrible, but it can be very helpful for some people. From WebMd:
“Glutamine is the most abundant free amino acid in the body. Amino acids are the building blocks of protein. Glutamine is produced in the muscles and is distributed by the blood to the organs that need it. Glutamine might help gut function, the immune system, and other essential processes in the body, especially in times of stress. It is also important for providing “fuel” (nitrogen and carbon) to many different cells in the body. Glutamine is needed to make other chemicals in the body such as other amino acids and glucose (sugar).”
From what I’ve learned, L-Glutamine can be very helpful in gut healing. People use it for all kinds of intestinal issues, such as chemotherapy recovery and Crohn’s disease. Due to the fact that Celiac’s Disease leads the body to attack its own intestines, this is a key area to heal as soon as possible to help the body recover. I also like that this is an amino acid, meaning it is already present in the body, so it doesn’t mess too much with the body’s systems.

Omega-3 Acids
Omega-3 acids are thought to help with a large array of health problems, from arthritis to allergies to depression. They are also thought to assist in decreasing intestinal inflammation. They can be found in some foods, such as fish, walnuts, and flax seeds. You can also buy fish-oil in the form of gelcaps or liquid. Fish oil supplements are supposed to be better than plant-based omega-3 acid supplements, because they are already in the form that your body uses them in, making them easier for your body to use and absorb. Just make sure that the fish oil you buy is of high quality, and has been tested to make sure there are no heavy metals or other contaminants in them. A therapeutic dose is around one gram of omega-3s a day. To determine how many omega-3s are in your fish oil, look at the nutritional information panel. Near the bottom they will usually list, in milligrams, the amount of EPA and DHA (types of amino acids) in one “serving.”  The total of these numbers is the amount of omega-3s. Aim for 1,000 milligrams, or one gram, taken with a meal.

Probiotics
I mentioned these before, but they bear mentioning again. Tom and Ali from The Whole Life Nutrition Kitchen (nourishingmeals.com) recently wrote a great post about making lacto-fermented vegetables, which are a cheap and easy way to get both probiotics and vegetables into the diet. Here is what they had to say about the benefits of probiotics for those who suffer from intestinal illnesses:
“Lacto-fermented vegetables provide a viable source of probiotics (at a cost well below most supplements) to heal and maintain a healthy gut. These beneficial microorganisms attach to receptors in our guts that send a signal to the immune system that says everything is okay, no need to overreact to foods and other things entering the gut, let’s keep everything calm. If you are dealing with multiple allergies, chances are your gut is out of balance and is in need of a daily dose of beneficial microorganisms.”
Not to mention they are tasty!

Gelatin
Hear (read) me out! I’m not talking about the gross processed stuff we try not to think about when we eat Jello, I’m talking about the nutrient found in chicken bones and marrow that are great for the joints and the gut. This is fairly simple to get into your diet, just make chicken stock with chicken bones (if you are feeling really adventurous and have access to them, you can use chicken heads and feet, too). Chicken stock already feels like such a healing food, and gelatin is just one more reason to drink it when I’m feeling unwell!

Nothing too fancy here. Just a few natural ways to aid the body in returning to normal. Note: I am not a health professional! This information is not intended to treat or diagnose any illness, and is merely information I have gleaned and hope can be of assistance to you!

This picture doesn't really have anything to do with anything. But look! A bunny!

What do you do to help heal your body and return it to its natural balance?

 

Gluten-Free Goodies

It came! Recently I purchased a half-off coupon to glutenfreely.com on LivingSocial. The prices on the website were a bit high, and I’m not sure I would use them again unless I had another coupon. I could see this being a great resource for people who live far away from any stores that stock quality gluten-free items, but I can find most of these items, or items comparable to them, close to my home in Seattle for cheaper prices. Either way, I’m super excited for all of my gluten-free treats!