Quick and Easy Gluten-Free Dining // Chipotle

I have a new job. Well, I suppose it isn’t all that new since I just had my 3-month review (I did quite well, thank you :) ). But during this little new phase I have had to find new emergency options (ok, they maybe are also kind of treat options for bad or stressful days too) near my new work location. Thus far, one of my favorite options is the local Chipotle. They explain what may and may not be problematic for gluten-free people here, on their website. From what I gather it may be wise to ask your server to change their gloves. I think this may be especially important given that I have seen many workers there reach for the “default” option of a flour tortilla before taking an order. Far be it from me to ever criticize someone for efficiency, and in their position, I would likely be making the exact same motion,  but in the gluten-free world we have to watch out for these poor efficiency mavens, and correct their course in a friendly manner before the rest of the workday is ruined by digestive travails.

I think at this point I should mention that large, wheat-filled tortillas are dragged down the counter, not entirely shielded from contact from the food grade plastic and stainless steel by the aluminum foil that will eventually entomb their delicious burritos.  I feel pretty safe with my standard burrito bowl option, the cardboard boat-like structure safely sailing my meal past any visible contaminants.

But on to favorites. This is what I typically order:

A burrito bowl, with white rice, pinto beans, chicken, all three salsas and hot sauces, sour cream, no cheese, and sometimes lettuce. Also, there is a “secret” item here (sort of in the manner of the “short” drink size at Starbucks ; readily available at all of then but never on a menu…), the “kid’s chip.” It is this perfect little serving size of chips that comes in a cute little bag, and it isn’t on the “adult” menu.

I get all three hot sauces/salsa in an effort to get more vegetables and spice in!

Happy Dining!

Ruebens the Right (and Gluten-Free!) Way

Sometimes it is really fun to spend a lot of effort making a fancy version of something that is usually very simple. That is what I decided to do after I saw this at my local PCC:

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ImageGluten-free bread that tastes like rye bread, made by Wheatless in Seattle! I immediately hatched a plan to make elaborate Ruebens. I needed a real slab of corned beef:

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That beauty needed to be cooked, covered and surrounded by water in the oven, for about 2 1/2 hours. While it was cooking I sauteed Sauerkraut to dry it out, and I sliced some Swiss cheese. I also picked up some Thousand Island dressing by Annie’s.

ImageI of course buttered the bread slices before making them into sandwiches to get that lovely golden color when they cooked. Also, only in the past few years have I made sure to always use softened butter for this sort of thing. Life is too short to try to spread cold, hard butter (Especially since many gluten-free breads are more crumbly that their gluten-containing counterparts)! And, of course, a fancy sandwich is only complete with a big, crunchy pickle spear. I made these pickles myself (so of course they were a little spicy and garlicky)! Image

ImageOh man these turned out well. The “rye” bread had that distinctive slightly sour, dill-esque taste that adds a little kick to a Rueben, and it had very good texture as well. Unfortunately, the price is a little high for my budget, so I don’t think I will be making this bread a regular part of my menus, but it was fun to put so much effort into a simple sandwich!

Manini’s Gluten-Free Pasta Review

manini's gluten-fre pasta with pesto and sundried tomatoes

The boyfriend and I were craving pasta somethin’ fierce the other day, so we headed over to the trusty local Central Market to find some things to throw together in a carb-y pile of delicious. We were so pleasantly surprised to see Manini’s Gluten-Free pasta in the refrigerated gourmet Italian section! Apparently we really are lucky, as their website states that their fresh line of pasta is only available in select grocery stores in the Northwest at this time. Sometimes (OK, usually) I really do love living here!

manini's gluten-free pasta in container

There were several flavors available, such as lemon-thyme, or the roasted garlic that we decided to try. There were also little flat squares for making homemade ravioli, lasagna noodles, spaghetti, and tri-colored rigatoni.

We got some pesto and sun-dried tomatoes from the olive bar section (Central Market really is an awesome grocery store), grabbed a good-looking (on sale, of course) bottle of wine, some cured meat and cheeses from the cuttings basket, and hurried home to toss together our Italian Feast.

This pasta cooks really fast. I kept checking it to make sure I didn’t over-cook it. The package said to cook it for about three minutes in salted water with olive oil in it. I think I cooked it for about 4 minutes, but I think I like my pasta a bit more cooked than most people do. While the water was coming to a boil, I arranged the cheese and meat (coppa, my favorite!) on a plate. While pasta was boiling, I warmed the pesto and sun-dried tomatoes in a little pan. Then, I drained the pasta, tossed the sauce in, then put it on two plates and crushed some black pepper and scattered some crushed red pepper over the tops. A basil leaf garnish, and we were ready for some back deck fine dining!

This pasta has that delicious, fresh home-made pasta texture that I remember my parents making with one of those pasta cranks that seemed to be really popular in the nineties (any one else know what I’m talking about? I used to love turning that thing for them when I was little!). It really elevated the sauce to something special. I don’t think I would choose the roasted garlic flavor again for pesto, though. It made the overall taste thick and heavy, and it was a bit of a relief whenever I came across a sun-dried tomato. I would certainly use this pasta again, but with a light, chunky tomato or marinara-style sauce. All told, this meal took a maximum of fifteen minutes to make, and it was SO tasty. Of course, eating outside makes everything taste better!

Happy Eating!

Are Oats Gluten-Free? The Oat Dilemma for Celiacs

are oats gluten free?

There still seems to be some confusion swirling around regarding whether or not oats are gluten-free. Hopefully this summary of what I have learned over the years will prove helpful for those of you trying to figure this sometimes confusing world of gluten out!

The short answer:

Oats are gluten-free.  In their natural form, they do not contain the protein that harms people with celiac disease and is present in wheat, barley, and rye.

The long answer….

Oats that are not grown in a dedicated field, and processed in a dedicated facility, cannot at this time be considered gluten-free. Crop rotation (4th grade history, anyone?) is said to have been invented/advocated by the first US president George Washington (although it looks like the ancient Romans, as well as some Asian culture came up with it first. For more details, here is a nice Wikipedia article). In general, this is a very good practice, as it prevents the soil in the fields from being stripped entirely of nutrients, and allows for more plentiful harvests. For those of us who are sensitive to gluten, however, this practice has allowed the dreaded “contamination” to infiltrate almost every single batch of oats grown and harvested, as the fields are often alternated between wheat and oats. There is no way to ensure that a few “volunteer” wheat plants don’t pop up during the oat rotation, and make their way into the harvest, and thus into our stomachs.

As if that weren’t enough, oats are also usually processed in the same plants that wheat (aka flour) is processed in. This means that there is a lovely flour/gluten coating on all of the machinery that makes oats and other grains fit to eat (for the rest of the population, anyway).

All that being said, there are some brands of oat growers/processors that grow their crops in dedicated fields, and process them in a dedicated facility. Bob’s Red Mill and Trader Joe’s, are some examples.

BUT….

There are a very few Celiacs (my little sister included) who are quite allergic to oats, regardless of their gluten status. This is thanks to a protein called Avenin, which in some celiacs mimics the effects of gluten. See this article and this article for some of the super geeky science-y details. I will warn you though, the sample sizes in these studies are quite small, which affects how valid the results of a study are.

So, as you can see, the issue is still a little convoluted. From personal experience, I can tell you that I eat certified gluten-free oats without any problems, as can other Celiacs that I know. My sister, however, cannot, and from my research, I have found that she is not alone.

Gluten Free Dining // PF Chang’s updated Menu

If you follow me on twitter or Facebook, you probably know I’ve been kind of freaking out over the new additions to the gluten-free menu at PF Chang’s. They’ve added seven (seven!) new items to the gluten-free menu. Some are old classics that they brought back, and some are totally new! Here are some pictures from my first go-round with the new menu:

A lot more options on the menu!

The Dali Chicken. This was (and is) my favorite dish here. I’m so glad they brought it back, and it’s gluten-free! This is probably their spiciest dish, even without adding chili paste and oil. Again, I’m a fiend for spiciness but if you aren’t, consider yourself warned!

This is the crab fried rice. It has non-typical fried rice ingredients in it, such as asparagus and bacon. This was ok, but I don’t think I’ll be ordering it again. It’s just a bit plain for my taste.

There were some other, more salad-y items in addition to the other new entrees, but the boyfriend and I just couldn’t bring ourselves t make a trip to P.F. Chang’s without getting lettuce wraps!

These guys already had a great gluten-free menu and service for those who can’t eat gluten, and now we have even more choices there! Thank you, PF Chang’s!

Seattle Sans Gluten // Blue Moon Burgers

One of my new (to me) favorite fast, cheap, and extremely delicious restaurants is Blue Moon Burgers. They have a thorough, easy to understand gluten free menu; I did not feel the lack of gluten at all.

Eeeee!

Waiting. That’s New Grist Beer in the background.

Gluten-free onion rings.

Fries, made in a dedicated, gluten-free fryer.

The Blue Bayou. The blue cheese is pretty intense!

The gluten-free buns are really tasty. I mean, look at it!

The El Diablo Azul. You have to substitute fresh jalapenos for the jalapeno bottle caps for this to be gluten-free, in addition to the gluten-free bun. This one is pretty spicy (which, of course, I loved), so only order it if you are ready for some heat!

The person who helped us at the counter informed us that they use only one spatula for their Blue Moon Sauce, so we ordered our sauce on the side (they put uncontaminated sauce in containers for their gluten-free customers).

Really and truly, this place (we went to the Fremont location) was absolutely fantastic. The buns (From Jensen’s Bakery- nice work, guys!) were soft and chewy, the patties nice and lean and perfectly cooked, and the toppings were flavorful and fresh. The onion rings were perfect. Crispy and crunchy on the outside (I think they use crushed up Chex), and nicely cooked, sweet onions on the inside. The person at the counter who helped us was very knowledgeable about their gluten-free options, so I wasn’t worried at all about contamination. I will be making this a regular stop throughout the summer. Something about warmer weather just makes me crave all-american food, and this place does it right!

Happy dining!

Seattle Sans Gluten // Taste of India

I know, another Indian restaurant. Taste of India is my favorite Indian place in Seattle though! I cannot get enough of their food. Between the endless refills of yummy chai, fresh flavorful dishes, and truly amazing service, I thought they couldn’t get any better. But then, this happened:

They re-did their whole menu with the gluten-free items denoted with a special symbol! The servers were always very knowledgeable about which of their dishes were gluten-free when I asked before, but now I don’t have to! The majority of the menu is marked with this symbol too, so the options are almost limitless.

A fun little bonus of this place is they almost always give you either a free appetizer, a free dessert, or both! The pakoras are gluten-free, so if you get those, you can dig in!

I love love love this place. And now it’s even easier to eat at for those of you who are starting to eat out gluten-free!

Happy dining!

Gluten Free Beer // Rainy City Ales

The other day I had the pleasure of interviewing two bright young men of the newly-named Rainy City Ales in Ballard. They are a startup gluten-free brewery, specializing in innovative  ways of making gluten-free beers. The company consists of Ryan, who has a background in chemistry, and Justin, who majored in international business and foreign languages. It’s a pretty dynamic pairing, with Justin having the “crazy” ideas and Ryan using his scientific knowledge to determine whether they will work. They each work full time at their day jobs while developing their business and recipes. They have been brewing beer for several years, but they have only recently decided to start moving towards sharing their talents with the public.

I learned a lot about brewing from this interview- these guys really know their stuff! Most beers on the gluten-free market are very heavy on sorghum and buckwheat. According to Justin, “We don’t do that at all. We use a little bit of sorghum, but mostly we use sweet potatoes.” The magic of sweet potatoes is the enzyme beta-amylase, which is only present in barley and sweet potatoes. Barley, of course, is not gluten free, and so they use sweet potatoes as their base starch. This enzyme is necessary for the breakdown of starches, which is part of the brewing process. For depth of flavor, they use grains- which at this point are roasted lentils and millet. Since they process all of their own ingredients, they can taste their products at each stage as they go along, and adjust accordingly.

Neither of these two gentlemen are gluten-free, but some of their friends are.  As Justin put it, they started brewing gluten-free beer “when we tried out what they had to deal with, especially with beer- because we love beer- we’ve gotten it down so that we actually like the beer we make better than most beer that you can buy, gluten-free or not.” Being able to consume gluten allows them to compare more accurately whether a gluten-free beer tastes like its gluten-containing counterpart. In fact, their goal is to eventually have their beer sold in stores, in the “regular” beer section. They want to make “great beer that happens to be gluten-free.”

According to them, the current gluten-free beer market is very homogenous, and also low-alcohol.That is what they are trying to change. Their current beers contain about 6% alcohol, as opposed to the typical 3%. Using separate ingredients allows for a lot more variation in recipes, so they can make many different types of beer.

I was there on the first day a batch was ready, so they tasted it first to make sure it was carbonated enough. It was, and so we proceeded to drink it. It was pretty tasty. It is very, very light in color, due to its nontraditional ingredients (which is part of the reason they have begun roasting their grains, as I mentioned above). The taste, however, was stronger than the color suggested. It was certainly much  better than any other gluten-free beer I had tried. If you are looking for a good-tasting, small business-produced beer, I definitely recommend Rainy City Ales!

At this point, they are making about 15 gallons of beer per week. They are scaling up very quickly, but (as of our interview) they are not an official business. The suggested donation per 6-pack (sold in re-used bottles) is $10, and if the bottles are not returned for the next go-round, it is $12. They also have 18oz bottles available. These guys are super friendly and willing to let people taste their beer. Oh, and all of their major ingredients are sourced from within 150 miles of Seattle, if not from western Washington! If you want to find out what their latest batches are and when they are ready, you can follow them on twitter at @RainyCityAles, where they announce most of their availability. You can also “like” them on Facebook.

Happy drinking!

Baking Bread // Gluten Free Bread Mix: Gluten Free Pantry by Glutino

I baked some bread! I seriously love this mix.

It’s by Glutino, but their baking mix line is sold under the heading of Gluten Free Pantry.

I decided to line my bread pan with parchment paper, because I share baking equipment with people who are not gluten-free. I always feel a little worried about getting items that are used to cook foods that are gluten-heavy all the way clean. This eliminated that worry.

Once you mix it according to the directions on the back of the box, this dough will seem kind of wet. Don’t worry, it will turn out great!

I spoon it into my bread pan. It’s kind of rough at first.

I get my fingers wet with water over and over (I bring my bread pan over to the sink for this part) and smooth out the dough. The water helps to keep the dough from sticking to my fingers. Then it goes into a warm place to rise.

All risen! Then into the preheated oven to bake.

See how pretty the top is? I love that cracked, homemade look.

An added benefit of the parchment paper is the ease with which the loaf comes out of the pan. I didn’t have to do any pre-greasing, either!

This bread slices really well.

On a recent trip to the farmer’s market in Ballard I bought this honey butter (they use raw honey!) from Golden Glen Creamery. The stall had the cutest little girl at it, working with her father. She had some great recommendations on which cheeses to try, and she is learning to make change. Stop by and say hi!

I also got this trufflestack cheese from Mt. Townsend Creamery. This flavor is limited edition, so hurry up if you want to try it! I’m almost sad that I tried this. It is one of the best cheeses I have ever had. It’s creamy, flavorful, and just the right amount of saltiness. I don’t know what I’ll do when they don’t stock it anymore!

I couldn’t decide what I wanted to try out first on my freshly baked bread, so I took a thick slice and I topped it with both.

This was such a wonderful mid-afternoon snack! This bread is so versatile. It is also great with jam, as a sandwich, or with butter and cinnamon sugar on it.

How do you like to eat your gluten-free bread?

Gluten-free Lemon Meringue Pie

One of the best parts of winter is the abundant supply of flavorful, fresh citrus. I had a few Meyer lemons from my CSA lying around, as well as an abundant supply of eggs, so I made a lemon meringue pie! This was my first attempt. I used this recipe by Alton Brown from www.foodnetwork.com for the filling and topping, and the recipe on the Bob’s Red Mill Rice flour package for the pie crust. Overall, it turned out pretty well. Here are my notes:

1. The pie crust recipe needed a little more liquid than the recipe called for. My mother taught me to always use ice water in pie crust. I had read somewhere that vodka or vinegar are good to use in pie crusts (something to do with the acid I think), so I poured about a tablespoon of vodka over three ice cubes, swirled it until it was ice-cold, and added it to the mixture. More like bartending than baking! If you keep your vodka in the freezer this step would be even easier.

2. This pie crust is really crumbly. If you can afford it, I would say use a gluten-free pastry flour blend. The rice flour is a little cheaper though, so I circumvent the rolling-out difficulties by not doing it at all. I grab handfuls of the crumbly dough mixture, squeeze it in my fist, and then press it into my pie dish in sections with my fingertips. No one can see the weird crater-like texture once the filling is in it!

3. One of my favorite cooking secrets is to use room-temperature egg whites to make meringues. This will give you those coveted stiff, shiny peaks every time! It was even easier to do with this recipe because the filling is made with egg yolks. When I separated the eggs, I put the whites in a liquid measuring cup, and put that on my stove-top while my pie crust was baking to bring them to room temperature a little faster.

And there you have it. Happy eating!