Recipe // Stuffed Grape Leaves

stuffed grape leaves with lamb and rice

This is one of the types of recipes I’m always going on about- you know, the type of recipe that isn’t very hard to make, but seems fancy and a little special? I would’t recommend this for a busy weeknight when everyone is starving and about to have a meltdown if they don’t eat something soon, but if you have a bit of extra time this is really quite a simple process, and fun to do!

Ingredients

The Grape Leaves:
You can find grape leaves in a jar, most likely near the olive section of your local grocery store. They come wrapped up on a big roll, sort of like a loose cigar. Take this big roll out, rinse each leaf individually and pat dry, stacking on a small plate to prep them for wrapping.

You will also need 1-2 large lemons.

For the rice part of the Filling:
1 Tbsp Olive Oil
1 garlic clove, minced
Cracked black pepper, to taste
1/2 tsp dried basil
1/2 tsp dried parsley
1 Cup arborio rice
1 Can diced tomatoes
1 Can chicken Stock
2 Bay leaves

For the lamb part:
1 Tbsp Olive Oil
1/2 tsp salt
1/2 large yellow onion, diced
1 clove garlic, minced
1/2 orange bell pepper, diced
1/2 Lb ground lamb
Splash red wine (optional)
3 Tbsp mint leaves, chopped very fine

Preheat the oven to 350. Place an oven-safe dish full of water in the oven as well. This will help to keep the air in the oven moist.

To make the rice:
1. In a large saucepan, heat olive oil over medium heat. Add the garlic clove, the dried parsley, dried basil, and as much pepper as you like. (I always add my spices to the oil, so it gets infused with the flavors).

2. Add the rice to the oil and spices. Stir it around in the hot oil until some of the rice starts to become opaque, like this:

3. Add the tomatoes, bay leaves and the chicken stock, Stir to combine, and cover. Let simmer over medium-low heat, stirring occasionally. If the liquid level seems to be getting too low before the rice is cooked, add more water.

For the Lamb part:

1. In a large pot (this really does need to be pretty large, as the rice will eventually need to go in here as well), Heat olive oil over medium heat. Add salt, onion, bell pepper, and garlic, stirring until the onions and peppers begin to become translucent.

2. Add the ground lamb, and the wine if using, using a wooden spoon or spatula to break it apart as it cooks.

3. When the lamb is almost entirely cooked through, add the mint. Continue to stir.

For the rolls:
When both the rice and the lamb mixture are fully cooked, dump the rice into the lab, and stir it all up. Now you are ready for the fun part!

1. You want to vein-y part of the leaf to be on the inside of the roll, so place you leaf on your surface with this side facing up, like so:

Then, put a little of your filling in the middle.

Roll it up by folding the outer edges inward, and then rolling it way from you, and place it in a casserole dish. Repeat.

As you complete each layer, squeeze lemon juice over the top.

Place in the oven. Watch carefully! The leaves don’t need much cooking, you just want to soften them a bit. This will take about 7 minutes

Serve with additional lemon wedges. These would also be very good with some tzaziki sauce.

Happy eating!

 

Manini’s Gluten-Free Pasta Review

manini's gluten-fre pasta with pesto and sundried tomatoes

The boyfriend and I were craving pasta somethin’ fierce the other day, so we headed over to the trusty local Central Market to find some things to throw together in a carb-y pile of delicious. We were so pleasantly surprised to see Manini’s Gluten-Free pasta in the refrigerated gourmet Italian section! Apparently we really are lucky, as their website states that their fresh line of pasta is only available in select grocery stores in the Northwest at this time. Sometimes (OK, usually) I really do love living here!

manini's gluten-free pasta in container

There were several flavors available, such as lemon-thyme, or the roasted garlic that we decided to try. There were also little flat squares for making homemade ravioli, lasagna noodles, spaghetti, and tri-colored rigatoni.

We got some pesto and sun-dried tomatoes from the olive bar section (Central Market really is an awesome grocery store), grabbed a good-looking (on sale, of course) bottle of wine, some cured meat and cheeses from the cuttings basket, and hurried home to toss together our Italian Feast.

This pasta cooks really fast. I kept checking it to make sure I didn’t over-cook it. The package said to cook it for about three minutes in salted water with olive oil in it. I think I cooked it for about 4 minutes, but I think I like my pasta a bit more cooked than most people do. While the water was coming to a boil, I arranged the cheese and meat (coppa, my favorite!) on a plate. While pasta was boiling, I warmed the pesto and sun-dried tomatoes in a little pan. Then, I drained the pasta, tossed the sauce in, then put it on two plates and crushed some black pepper and scattered some crushed red pepper over the tops. A basil leaf garnish, and we were ready for some back deck fine dining!

This pasta has that delicious, fresh home-made pasta texture that I remember my parents making with one of those pasta cranks that seemed to be really popular in the nineties (any one else know what I’m talking about? I used to love turning that thing for them when I was little!). It really elevated the sauce to something special. I don’t think I would choose the roasted garlic flavor again for pesto, though. It made the overall taste thick and heavy, and it was a bit of a relief whenever I came across a sun-dried tomato. I would certainly use this pasta again, but with a light, chunky tomato or marinara-style sauce. All told, this meal took a maximum of fifteen minutes to make, and it was SO tasty. Of course, eating outside makes everything taste better!

Happy Eating!

Are Oats Gluten-Free? The Oat Dilemma for Celiacs

are oats gluten free?

There still seems to be some confusion swirling around regarding whether or not oats are gluten-free. Hopefully this summary of what I have learned over the years will prove helpful for those of you trying to figure this sometimes confusing world of gluten out!

The short answer:

Oats are gluten-free.  In their natural form, they do not contain the protein that harms people with celiac disease and is present in wheat, barley, and rye.

The long answer….

Oats that are not grown in a dedicated field, and processed in a dedicated facility, cannot at this time be considered gluten-free. Crop rotation (4th grade history, anyone?) is said to have been invented/advocated by the first US president George Washington (although it looks like the ancient Romans, as well as some Asian culture came up with it first. For more details, here is a nice Wikipedia article). In general, this is a very good practice, as it prevents the soil in the fields from being stripped entirely of nutrients, and allows for more plentiful harvests. For those of us who are sensitive to gluten, however, this practice has allowed the dreaded “contamination” to infiltrate almost every single batch of oats grown and harvested, as the fields are often alternated between wheat and oats. There is no way to ensure that a few “volunteer” wheat plants don’t pop up during the oat rotation, and make their way into the harvest, and thus into our stomachs.

As if that weren’t enough, oats are also usually processed in the same plants that wheat (aka flour) is processed in. This means that there is a lovely flour/gluten coating on all of the machinery that makes oats and other grains fit to eat (for the rest of the population, anyway).

All that being said, there are some brands of oat growers/processors that grow their crops in dedicated fields, and process them in a dedicated facility. Bob’s Red Mill and Trader Joe’s, are some examples.

BUT….

There are a very few Celiacs (my little sister included) who are quite allergic to oats, regardless of their gluten status. This is thanks to a protein called Avenin, which in some celiacs mimics the effects of gluten. See this article and this article for some of the super geeky science-y details. I will warn you though, the sample sizes in these studies are quite small, which affects how valid the results of a study are.

So, as you can see, the issue is still a little convoluted. From personal experience, I can tell you that I eat certified gluten-free oats without any problems, as can other Celiacs that I know. My sister, however, cannot, and from my research, I have found that she is not alone.