Recipe // Stuffed Grape Leaves

stuffed grape leaves with lamb and rice

This is one of the types of recipes I’m always going on about- you know, the type of recipe that isn’t very hard to make, but seems fancy and a little special? I would’t recommend this for a busy weeknight when everyone is starving and about to have a meltdown if they don’t eat something soon, but if you have a bit of extra time this is really quite a simple process, and fun to do!

Ingredients

The Grape Leaves:
You can find grape leaves in a jar, most likely near the olive section of your local grocery store. They come wrapped up on a big roll, sort of like a loose cigar. Take this big roll out, rinse each leaf individually and pat dry, stacking on a small plate to prep them for wrapping.

You will also need 1-2 large lemons.

For the rice part of the Filling:
1 Tbsp Olive Oil
1 garlic clove, minced
Cracked black pepper, to taste
1/2 tsp dried basil
1/2 tsp dried parsley
1 Cup arborio rice
1 Can diced tomatoes
1 Can chicken Stock
2 Bay leaves

For the lamb part:
1 Tbsp Olive Oil
1/2 tsp salt
1/2 large yellow onion, diced
1 clove garlic, minced
1/2 orange bell pepper, diced
1/2 Lb ground lamb
Splash red wine (optional)
3 Tbsp mint leaves, chopped very fine

Preheat the oven to 350. Place an oven-safe dish full of water in the oven as well. This will help to keep the air in the oven moist.

To make the rice:
1. In a large saucepan, heat olive oil over medium heat. Add the garlic clove, the dried parsley, dried basil, and as much pepper as you like. (I always add my spices to the oil, so it gets infused with the flavors).

2. Add the rice to the oil and spices. Stir it around in the hot oil until some of the rice starts to become opaque, like this:

3. Add the tomatoes, bay leaves and the chicken stock, Stir to combine, and cover. Let simmer over medium-low heat, stirring occasionally. If the liquid level seems to be getting too low before the rice is cooked, add more water.

For the Lamb part:

1. In a large pot (this really does need to be pretty large, as the rice will eventually need to go in here as well), Heat olive oil over medium heat. Add salt, onion, bell pepper, and garlic, stirring until the onions and peppers begin to become translucent.

2. Add the ground lamb, and the wine if using, using a wooden spoon or spatula to break it apart as it cooks.

3. When the lamb is almost entirely cooked through, add the mint. Continue to stir.

For the rolls:
When both the rice and the lamb mixture are fully cooked, dump the rice into the lab, and stir it all up. Now you are ready for the fun part!

1. You want to vein-y part of the leaf to be on the inside of the roll, so place you leaf on your surface with this side facing up, like so:

Then, put a little of your filling in the middle.

Roll it up by folding the outer edges inward, and then rolling it way from you, and place it in a casserole dish. Repeat.

As you complete each layer, squeeze lemon juice over the top.

Place in the oven. Watch carefully! The leaves don’t need much cooking, you just want to soften them a bit. This will take about 7 minutes

Serve with additional lemon wedges. These would also be very good with some tzaziki sauce.

Happy eating!

 

Manini’s Gluten-Free Pasta Review

manini's gluten-fre pasta with pesto and sundried tomatoes

The boyfriend and I were craving pasta somethin’ fierce the other day, so we headed over to the trusty local Central Market to find some things to throw together in a carb-y pile of delicious. We were so pleasantly surprised to see Manini’s Gluten-Free pasta in the refrigerated gourmet Italian section! Apparently we really are lucky, as their website states that their fresh line of pasta is only available in select grocery stores in the Northwest at this time. Sometimes (OK, usually) I really do love living here!

manini's gluten-free pasta in container

There were several flavors available, such as lemon-thyme, or the roasted garlic that we decided to try. There were also little flat squares for making homemade ravioli, lasagna noodles, spaghetti, and tri-colored rigatoni.

We got some pesto and sun-dried tomatoes from the olive bar section (Central Market really is an awesome grocery store), grabbed a good-looking (on sale, of course) bottle of wine, some cured meat and cheeses from the cuttings basket, and hurried home to toss together our Italian Feast.

This pasta cooks really fast. I kept checking it to make sure I didn’t over-cook it. The package said to cook it for about three minutes in salted water with olive oil in it. I think I cooked it for about 4 minutes, but I think I like my pasta a bit more cooked than most people do. While the water was coming to a boil, I arranged the cheese and meat (coppa, my favorite!) on a plate. While pasta was boiling, I warmed the pesto and sun-dried tomatoes in a little pan. Then, I drained the pasta, tossed the sauce in, then put it on two plates and crushed some black pepper and scattered some crushed red pepper over the tops. A basil leaf garnish, and we were ready for some back deck fine dining!

This pasta has that delicious, fresh home-made pasta texture that I remember my parents making with one of those pasta cranks that seemed to be really popular in the nineties (any one else know what I’m talking about? I used to love turning that thing for them when I was little!). It really elevated the sauce to something special. I don’t think I would choose the roasted garlic flavor again for pesto, though. It made the overall taste thick and heavy, and it was a bit of a relief whenever I came across a sun-dried tomato. I would certainly use this pasta again, but with a light, chunky tomato or marinara-style sauce. All told, this meal took a maximum of fifteen minutes to make, and it was SO tasty. Of course, eating outside makes everything taste better!

Happy Eating!

Are Oats Gluten-Free? The Oat Dilemma for Celiacs

are oats gluten free?

There still seems to be some confusion swirling around regarding whether or not oats are gluten-free. Hopefully this summary of what I have learned over the years will prove helpful for those of you trying to figure this sometimes confusing world of gluten out!

The short answer:

Oats are gluten-free.  In their natural form, they do not contain the protein that harms people with celiac disease and is present in wheat, barley, and rye.

The long answer….

Oats that are not grown in a dedicated field, and processed in a dedicated facility, cannot at this time be considered gluten-free. Crop rotation (4th grade history, anyone?) is said to have been invented/advocated by the first US president George Washington (although it looks like the ancient Romans, as well as some Asian culture came up with it first. For more details, here is a nice Wikipedia article). In general, this is a very good practice, as it prevents the soil in the fields from being stripped entirely of nutrients, and allows for more plentiful harvests. For those of us who are sensitive to gluten, however, this practice has allowed the dreaded “contamination” to infiltrate almost every single batch of oats grown and harvested, as the fields are often alternated between wheat and oats. There is no way to ensure that a few “volunteer” wheat plants don’t pop up during the oat rotation, and make their way into the harvest, and thus into our stomachs.

As if that weren’t enough, oats are also usually processed in the same plants that wheat (aka flour) is processed in. This means that there is a lovely flour/gluten coating on all of the machinery that makes oats and other grains fit to eat (for the rest of the population, anyway).

All that being said, there are some brands of oat growers/processors that grow their crops in dedicated fields, and process them in a dedicated facility. Bob’s Red Mill and Trader Joe’s, are some examples.

BUT….

There are a very few Celiacs (my little sister included) who are quite allergic to oats, regardless of their gluten status. This is thanks to a protein called Avenin, which in some celiacs mimics the effects of gluten. See this article and this article for some of the super geeky science-y details. I will warn you though, the sample sizes in these studies are quite small, which affects how valid the results of a study are.

So, as you can see, the issue is still a little convoluted. From personal experience, I can tell you that I eat certified gluten-free oats without any problems, as can other Celiacs that I know. My sister, however, cannot, and from my research, I have found that she is not alone.

Seattle Sans Gluten // Borsalino’s Pizza and Pasta

Borsalino’s is my current favorite place to get gluten-free pizza. They are located right after (or before, I suppose, depending on which way you are going) the University Bridge. They also deliver! They have an extensive gluten-free menu that includes pizza, pasta, sandwiches, and garlic bread. The gluten-free items do cost a little bit more than their gluten-containing counterparts, so be prepared to pay a little extra. The boyfriend and I have been trying to branch out, but we can’t seem to help getting Greek gyro meat on our pizza (the Zorba is fantastic, and it comes with tzaziki sauce!) The gluten-free pizza crust is a bit sweeter than glutenous crust, but the texture is really good. This place has the feel of a classic American pizza place, right down to the fake grape vines and brick walls. That’s a bit of a rarity in Seattle!

Gluten-free garlic bread

Gluten-free pizza crust close-up!

So nice to go out for a gluten-free pizza!

Happy dining!

Lemon Curd Recipe

I recently wrote a guest post for Glutenvy Girl,wherein I used 3 egg whites. That meant I had 3 egg yolks to use. I had some lemons on hand, so I made lemon curd.

I needed:

3 Egg yolks
2 Meyer lemons
1/2 stick butter
1/3 cup sugar

Whisk the egg yolks and sugar together in a metal bowl until they are creamy.

I’m not much of one for measuring, so I squeezed the juice from the lemons directly into the sugar and egg yolk mixture through a strainer.

I zested the lemons right into the mix as well. Note: I probably should have done this before squeezing them out, I think they would have been easier to zest!

Then set the metal bowl on top of a pan with about an inch of boiling water in the bottom, to make a double boiler.

Stir the mixture while it bubbles, making sure to continually scrape the sides. Do this until it gets thick enough to coat the back of a spoon. Once it has thickened up, remove it from the heat, and add the butter bit by bit, melting it into the mixture. Pour all of the lemon curd into a container, and keep it in the refrigerator.

You now have a delicious spread to put on yogurt, toast, waffles, pancakes, or really anything you want to add a fresh, lemony flavor to!

I first had it on pancakes (I used Pamela’s Pancake mix) with powdered sugar. Mmmmm!

Happy eating!

Gluten Free Dining // PF Chang’s updated Menu

If you follow me on twitter or Facebook, you probably know I’ve been kind of freaking out over the new additions to the gluten-free menu at PF Chang’s. They’ve added seven (seven!) new items to the gluten-free menu. Some are old classics that they brought back, and some are totally new! Here are some pictures from my first go-round with the new menu:

A lot more options on the menu!

The Dali Chicken. This was (and is) my favorite dish here. I’m so glad they brought it back, and it’s gluten-free! This is probably their spiciest dish, even without adding chili paste and oil. Again, I’m a fiend for spiciness but if you aren’t, consider yourself warned!

This is the crab fried rice. It has non-typical fried rice ingredients in it, such as asparagus and bacon. This was ok, but I don’t think I’ll be ordering it again. It’s just a bit plain for my taste.

There were some other, more salad-y items in addition to the other new entrees, but the boyfriend and I just couldn’t bring ourselves t make a trip to P.F. Chang’s without getting lettuce wraps!

These guys already had a great gluten-free menu and service for those who can’t eat gluten, and now we have even more choices there! Thank you, PF Chang’s!

Seattle Sans Gluten // Blue Moon Burgers

One of my new (to me) favorite fast, cheap, and extremely delicious restaurants is Blue Moon Burgers. They have a thorough, easy to understand gluten free menu; I did not feel the lack of gluten at all.

Eeeee!

Waiting. That’s New Grist Beer in the background.

Gluten-free onion rings.

Fries, made in a dedicated, gluten-free fryer.

The Blue Bayou. The blue cheese is pretty intense!

The gluten-free buns are really tasty. I mean, look at it!

The El Diablo Azul. You have to substitute fresh jalapenos for the jalapeno bottle caps for this to be gluten-free, in addition to the gluten-free bun. This one is pretty spicy (which, of course, I loved), so only order it if you are ready for some heat!

The person who helped us at the counter informed us that they use only one spatula for their Blue Moon Sauce, so we ordered our sauce on the side (they put uncontaminated sauce in containers for their gluten-free customers).

Really and truly, this place (we went to the Fremont location) was absolutely fantastic. The buns (From Jensen’s Bakery- nice work, guys!) were soft and chewy, the patties nice and lean and perfectly cooked, and the toppings were flavorful and fresh. The onion rings were perfect. Crispy and crunchy on the outside (I think they use crushed up Chex), and nicely cooked, sweet onions on the inside. The person at the counter who helped us was very knowledgeable about their gluten-free options, so I wasn’t worried at all about contamination. I will be making this a regular stop throughout the summer. Something about warmer weather just makes me crave all-american food, and this place does it right!

Happy dining!

Cheesefest! or, Washington Artisan Cheesemakers Festival

Image from their Facebook page here.

I am going to Cheesefest in Seattle on Saturday! I am SO excited. There will be a whole gaggle of local cheesemakers there, as well as local cider and wine (beer, too, but obviously that is not of much interest to me!)

I am going to bring these crackers with me, because cheese is often served with crackers, flatbread, or bread, and it is unlikely that it will be gluten-free (also, I find it wise to have some sort of starch on hand when alcohol is present). I’ll put them in an easily accessible container so I’m not conspicuously getting out a giant box of crackers all the time. And if a particular cheesemaker is serving their cheese samples without any bread at all, I’ll just eat it the way they served it. I want to respect their vision for their cheese! And one more thing: if there is a cheese that is being dipped/cut into and then spread onto bread or crackers, I will stay away! Or, if they aren’t too busy, I will explain my intolerance and (nicely!) ask if they have a fresh one that hasn’t been opened or contaminated yet.

Can you tell I love cheese? Because I do. Hope to see you there (tickets are going fast!) and watch out for my recap!